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well, now that my hormones are leveling out my efforts are starting to show again 😏 (woohoo!)
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110,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 47,0 kg.
Kosten följs: Ganska bra.
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1902 kcal
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Fett: 92,85g | Prot: 77,60g | Kolh.: 198,15g.
Frukost: International Delight French Vanilla Creamer, Coffee. Lunch: Manchu WOK Honey Garlic Chicken, Chow Mein or Chop Suey. Middag: Hershey's Eat-More. Snacks/Annat: Lay's Classic Chips (28g), Maple Syrup, Liberte 2% Greek Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Safeway Frozen Mixed Berries . mer...
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Tappar 0,2 kg per vecka
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