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Lost 2 more pounds! Funny how I will not see a change for a few days and then it drops all of a sudden. It also seems like my clothes should be looser for all I have lost. Went off my diet today, it is my birthday and my anniversary so I had 1/4 waffle and maybe 1/2 tbsp syrup for breakfast (free breakfast at my favorite restaurant! They also gave us a free peach pie for our anniversary. They did give us a sugarless pie so that should not be too bad! We will see what tomorrows weight will be.
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119,7 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 40,4 kg.
Kosten följs: Ganska bra.
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1573 kcal
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Fett: 97,48g | Prot: 82,52g | Kolh.: 94,63g.
Frukost: Pancake Syrup, Plain Waffles, Hannaford Breakfast Links Sausage, Fried Egg. Lunch: Atkins Frozen Swedish Meatballs. Middag: Boston Market Cornbread, Boston Market Green Beans (3.2 oz), Boston Market St. Louis Style BBQ Ribs, Boston Market Creamed Spinach. mer...
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4218 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Körning - 1 timme, Titta på TV - 5 timmar, Skrivbordsarbete - 8 timmar och 30 minuter, Vila - 1 timme, Sömn - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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 Kommentarer
Happy Birthday AND Anniversary!
19 jun 15 av medlem: Julesy702
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Happy Birthday and Anniversary! You deserve to indulge a little--just get back on track tomorrow.
19 jun 15 av medlem: dreamingangel
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I call that the "whoosh", and they are awesome. :) Congrats!
19 jun 15 av medlem: real_gone_girl
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19 jun 15 av medlem: Kiwinana
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The drop is a nice birthday present. :)
19 jun 15 av medlem: Kiwinana
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19 jun 15 av medlem: Sugar Waffle
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Thanks all, it was a great day. Even with the big cheats I did not go over on calories and my carb were under 100!
( barely) Back on track now!
20 jun 15 av medlem: hootie47
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Happy birthday and anniversary. You are doing so well!
20 jun 15 av medlem: UmmBilal
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