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I'm not sure if I should increase my calories now that I am working out 5 days a week. I try to stay under 1300 otherwise my weight stays the same or goes up. Do I need more? when I am not exercising my Daily life is doing nothing. cleaning, cooking meals, shopping, that's about it. the rest of the time I sit and watch tv or play on my phone. I don't want to gain, but I do want to gain muscle.
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70,3 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1003 kcal
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Fett: 21,83g | Prot: 73,47g | Kolh.: 137,23g.
Frukost: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Alani Nu Cookies & Cream Protein Shake, Apples , Peanut Butter, Stonemill Sourdough Multigrain Bread. Lunch: Pure Protein Chocolate Deluxe. Middag: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. mer...
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Ökar 1,3 kg per vecka
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