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Steady… thank goodness. I didn’t have enough lunch and ended up eating junk that was in the office. Cookies, Lindt truffles and jelly beans. Thank goodness I stayed steady. I’m gonna have to keep something in the office for now on.
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67,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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754 kcal
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Fett: 32,82g | Prot: 23,74g | Kolh.: 98,41g.
Frukost: Mott's Original 100% Apple Juice. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee with Cream. Middag: Garden Lites Spinach Egg White Frittatas, Double Diamond Farms Mini Cucumbers, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Garden Italian Dressing, Sweet Red Peppers. Snacks/Annat: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. mer...
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2198 kcal
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Träning:
Styrketräning (Måttlig) - 27 minuter, Klättring - 1 timme, Apple Health - 22 timmar och 33 minuter. mer...
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stadig vikt
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