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Really good loss. New low. 3.5 lbs away from my goal. I’m probably gonna go down to 215-210 for some wiggle room. Feeling great. Dr. Just took me off of metformin and simvastatin yesterday. Also directed me to not check my blood sugar. Huge victory yesterday!!
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101,4 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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2294 kcal
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Fett: 132,30g | Prot: 199,66g | Kolh.: 81,95g.
Frukost: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Sharp Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Salsa, Peanut Butter, Egg. Lunch: Great Value Frozen Cauliflower, Great Value Sharp Cheddar Cheese, Red Enchilada Sauce, Chicken Breast. Middag: Campbell's Cream of Mushroom Soup, Sweet Potato , Onions , Mushrooms , Pork Chops (Top Loin, Boneless) . Snacks/Annat: Celery , Peanut Butter. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
it feels so powerful to know you can control your body, and by extention, that aspect of your health. Congrats!!
18 apr 24 av medlem: unity1234
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18 apr 24 av medlem: ObeseToBeast123
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18 apr 24 av medlem: cmj29
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Congratulations! That is great!🎉
18 apr 24 av medlem: Diana 1234
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A "Most Excellent" achievement. Congratulations!
18 apr 24 av medlem: Yippee Ki Yay
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congratulations! that's wonderful!
19 apr 24 av medlem: sandyeg
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19 apr 24 av medlem: Diffente
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