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Maybe I should be eating more, I eat 3 times a day and have snacks but I also do cardio daily. Lost more this time than last month.
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81,7 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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1135 kcal
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Fett: 39,47g | Prot: 42,02g | Kolh.: 159,08g.
Frukost: Stop & Shop Granola Honey & Oat, Dannon Light & Fit Yogurt - Vanilla. Lunch: Great Value Buttermilk Ranch Dressing, Mama Cozzi Rising Crust Supreme Pizza. Middag: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, 1% Fat Milk. Snacks/Annat: Nestle Butterfinger (Fun Size). mer...
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Tappar 0,8 kg per vecka
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