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That's good news for the start of the day.
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93,4 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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2337 kcal
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Fett: 88,33g | Prot: 161,18g | Kolh.: 245,36g.
Frukost: Pure Protein Chocolate Peanut Butter High Protein Bar, Bananas, Organic Valley 100% Grass-Fed Organic Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cheese Pizza with Vegetables, Campbell's Chunky Healthy Request Sirloin Burger with Country Vegetables, Heinz Ketchup Packet , Bumble Bee Jalapeño Seasoned Tuna. Middag: T. Marzetti Garlic & Butter Croutons, Salad Pizazz Raspberry Cranberry Walnut Frisco, Great Value Mediterranean Style Salad Topper, Marzetti Simply Avocado Green Goddess, Sunkist Spicy Mango Habanero Dressing, Great Value Garlic Pepper Crispy Onions, Hormel Black Label Real Bacon Crumbles, Skinnygirl Raspberry Vinaigrette Salad Dressing, Fresh Gourmet Tortilla Strips - Tri-Color, Lettuce. Snacks/Annat: Pure Protein Chewy Chocolate Chip High Protein Bar. mer...
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Tappar 8,3 kg per vecka
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