mikeb1982 's dagbok, 16 apr 24

I’ve been postponing putting in my weight because I let myself go. Last year mid summer I got real serious about no sweets of any kind. I set a goal not to eat any sweets until Halloween because I knew that would be a hard day to avoid candy.
That day I decided I could have anything I wanted to spoil myself. Some time in September I saw this huge pink cookie in a grocery store and my mind locked on to it… like those cookies were all I could think about.
So on Halloween I popped in to the store and bought the whole package and ate 4 of them throughout the day. They were probably 4-500 calories each.
For the love of God do not do what I did. Somehow that sugar took over my gut and my brain and I just gave up. I stopped counting calories and I started eating like a pig.
February 18 was a turning point for me. I stepped on the scale and it read 236 lbs. I was basically on my way to being right where I started. I made a promise to myself and my maker that I would count calories every day until the 4 th of July. I’ve lost 8 lbs.
I’m going to keep on going.
It’s nice seeing so many people being successful with their weight loss goals on FS. You all are such an inspiration.

103,4 kg Tappat hittills: 17,0 kg.    Kvarvarande: 12,7 kg.    Kosten följs: Ganska bra.

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1617 kcal

Fett: 59,90g | Prot: 76,80g | Kolh.: 197,42g.   Frukost: Great Value Sweetened Condensed Milk, Milk (1% Lowfat with Added Vitamin A) . Lunch: Great Value Enriched White Bread, Rose Smoked Boneless Pork Shoulder Butt, Sweet Baby Ray's Original Barbecue Sauce. Middag: Calavo Avocado, Great Value Real Mayonnaise, Artisan Fresh White Bolillo Rolls, Cooked Pinto, Calico or Red Beans, Trader Joe's Carne Asada. Snacks/Annat: Quaker Caramel Rice Crisps, Fiber One Fruit Snacks. mer...

3269 kcal

Träning: Apple Health - 24 timmar. mer...