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I'm not surprised, but I am a bit sad. It was a great vacation, with too many goodies, n an abundance of carbs. So after 7 months of no goodies n limited carbs, 5 lbs isn't so bad! Today I'm back to weighing n measuring everything I eat, n NO goodies n minimal carbs again. One step at a time n forward I go!
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90,7 kg
Tappat hittills: 22,5 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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759 kcal
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Fett: 32,87g | Prot: 53,57g | Kolh.: 70,05g.
Frukost: Great Value Bacon Style Turkey, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Cooked Mushrooms (from Fresh). Lunch: Oranges . Middag: No Name Frozen Mixed Vegetables, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Annat: HANDFUEL Glazed Cashews with Caramel and Sea Salt. mer...
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Ökar 1,4 kg per vecka
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