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So I did not weight myself for a Week, that was hard but I did keep a strict diet.. Eating 1500 calories a day and burning about 300-450 each day too. I want to reach my goal soon, vacation is around the corner!!!
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57,7 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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1298 kcal
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Fett: 45,26g | Prot: 70,99g | Kolh.: 155,26g.
Frukost: Oranges. Lunch: Wal-Mart Rotisserie Chicken, Eating Right Veggie Pasta Twisted Elbows, Kraft Natural Mozzarella String Cheese, Bertolli Marinara Sauce. Snacks/Annat: 7UP 7UP (Can), Costco Rotisserie Chicken, Refried Beans (Canned), Kraft Finely Shredded Mild Cheddar Cheese, Tortilla Corn Chips, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). mer...
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1779 kcal
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Träning:
Situps - 10 minuter, Zumba - 50 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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