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Yay! 2 lbs down! It works. Got an appointment with a nutritionist today to help us get on track even better.Lots of running around and am going to try to walk at the mall down the street from dr. office due to rain (again). Husband up most of the night sick, poor fella, but doing better this morning.
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77,1 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 15,9 kg.
Kosten följs: 100%.
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1075 kcal
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Fett: 27,07g | Prot: 57,34g | Kolh.: 159,72g.
Frukost: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, TicTac mints, 1% Fat Milk, Coffee. Lunch: Coca-Cola Diet Coke, Broccoli Flower Clusters, Cracker Barrel Old Country Store Fried Okra, Fried or Battered Breaded Floured Shrimp. Middag: Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Snacks/Annat: TicTac mints, Tap Water, Tap Water. mer...
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2359 kcal
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Träning:
Körning - 2 timmar och 25 minuter, Bada - 20 minuter, Läsning - 1 timme, Promenad (Långsam) - 3 Km/H - 15 minuter, Promenad (Rask) - 6.5 Km/H - 45 minuter, Sömn - 9 timmar, Vila - 10 timmar och 15 minuter. mer...
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Tappar 6,4 kg per vecka
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