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body fat 26.9%
fat mass 54.9 lbs
muscle mass 139.4 lbs
I took 2 days off from working out. No weights or bicycle Sunday or Monday.
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92,7 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 9,3 kg.
Kosten följs: 100%.
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1968 kcal
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Fett: 70,99g | Prot: 184,09g | Kolh.: 149,31g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Coffee (French Flavor Powder, Instant, with Sugar), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples, Bananas. Lunch: Kroger Pork Rinds. Middag: Bananas, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Annat: Banana, Chicken of the Sea Sardines in Louisiana Hot Sauce, Chicken of the Sea Sardines in Louisiana Hot Sauce, La Mexicana Hot Salsa, Scrambled Egg. mer...
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3376 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme och 17 minuter, Skrivbordsarbete - 5 timmar, Vila - 9 timmar och 43 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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