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Better! Thank you all for the support and encouragement, My FS Friends! And a special Thank You to My Sugar Waffle, 🥰😘!
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94,6 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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1644 kcal
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Fett: 49,68g | Prot: 123,07g | Kolh.: 176,21g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Chunky Healthy Request Beef with Country Vegetables. Middag: Organic Valley 100% Grass-Fed Organic Whole Milk, Smucker's Strawberry Jam, Crazy Richard's 100% Natural Creamy Peanut Butter, Lewis Bake Shop Keto Bread. Snacks/Annat: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar. mer...
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Tappar 8,3 kg per vecka
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