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Still in the throws of making life decisions but getting closer to the conversation day by day. Looking into low cost legal advice. Hubs is still in "extra nice" mode which I feel is fake. I don't want to hurt him but I don't see a future where we are happy. It hurts to hurt someone. Life has been really weird lately.
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54,3 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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1663 kcal
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Fett: 91,61g | Prot: 65,85g | Kolh.: 143,89g.
Frukost: Simple Truth Women's Multivitamin-Mineral Gummies, Pink B12 + D3 Gummies, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Choceur Dark Chocolate with Almonds, Elevation Protein Meal Advance Bar - Chocolate Chip Granola. Middag: Heavy Cream, Bigelow Tea Earl Grey Tea, Kroger Extra Thin Crust Extra Pepperoni Pizza. Snacks/Annat: Sunshine Cheez-It Original Snack Crackers, Minute Maid Aguas Frescas, Great Value Yellow Popping Corn. mer...
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1996 kcal
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Träning:
Titta på TV - 1 timme och 30 minuter, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 2 timmar och 15 minuter, Stående - 20 minuter, Duscha - 20 minuter, Sömn - 8 timmar, Vila - 3 timmar och 15 minuter, Körning - 10 minuter, Diska - 10 minuter. mer...
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Tappar 1,7 kg per vecka
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