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Well, this is not good at all. I must refocus on my eating and exercise habits.
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95,8 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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1776 kcal
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Fett: 65,42g | Prot: 124,18g | Kolh.: 187,29g.
Frukost: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder (533g), French's Classic Yellow Mustard, Bumble Bee Spicy Thai Chili Seasoned Tuna. Middag: Salad Pizazz Raspberry Cranberry Walnut Frisco, Kroger Chopped Onions, Green Peppers, Marzetti Simply Avocado Green Goddess, Sunkist Spicy Mango Habanero Dressing, Great Value Mediterranean Style Salad Topper, Great Value Garlic Pepper Crispy Onions, Hormel Black Label Real Bacon Crumbles, Skinnygirl Raspberry Vinaigrette Salad Dressing, Fresh Gourmet Tortilla Strips - Tri-Color, Lettuce. Snacks/Annat: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mer...
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Ökar 1,9 kg per vecka
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