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For whatever reason, better today on weight. Weigh in at 172 after lunch. How often should I weigh in, daily, weekly, never?
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78,0 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 16,8 kg.
Kosten följs: 100%.
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1015 kcal
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Fett: 25,59g | Prot: 54,25g | Kolh.: 142,41g.
Frukost: No Calorie Sweetener, Water (Bottled), Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Great Value Romaine Lettuce, Bumble Bee Fat Free Tuna Salad, Cucumber (Peeled), Whole Wheat Bread, Unsweetened Iced Tea. Middag: Homestyle Baked Beans, Milk (1% Lowfat with Added Vitamin A), Ground Beef (80% Lean / 20% Fat), Zatarain's New Orleans Style Dirty Rice Mix, Bell Peppers. Snacks/Annat: Tap Water, Tap Water. mer...
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2390 kcal
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Träning:
Matlagning - 20 minuter, Läsning - 1 timme, fetch with Jake - 20 minuter, Gå - 20 minuter, Diska - 15 minuter, Sömn - 8 timmar, Vila - 12 timmar och 30 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Körning - 25 minuter, Bada - 20 minuter. mer...
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stadig vikt
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