Sparad invägning (inga dagboksinlägg) för 12 april 2024
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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1585 kcal
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Fett: 60,74g | Prot: 77,25g | Kolh.: 179,87g.
Frukost: My Coffee. Lunch: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons. mer...
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Ökar 1,3 kg per vecka
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