|
Wow! I completely skipped the 97's and went from 98.1 to 96.6 kgs! Hot damn! I guess the Saturday spike really have kicked in something...
This is amazing. I will have my blue bar back, I feel great, I ran 1200 meter this morning before breakfast!
Life is indeed good!
|
96,6 kg
Tappat hittills: 58,4 kg.
Kvarvarande: 11,6 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 18 augusti 2011:
|
1692 kcal
|
Fett: 44,89g | Prot: 88,98g | Kolh.: 230,97g.
Frukost: husk, ham, Rye Bread, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Middag: Ranch Salad Dressing (Fat Free), Lettuce, white rice, brussels sprouts, squash, salmon, husk. Snacks/Annat: banana, banana, kakaois, cucumber, cherry tomato. mer...
|
|
3428 kcal
|
Träning:
Springa - 10 Km/H - 7 minuter, Skrivbordsarbete - 9 timmar, Sittande - 4 timmar och 39 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 44 minuter, Stående - 1 timme och 30 minuter. mer...
|
Tappar 10,5 kg per vecka
|