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Nice drop!! 5 more lbs!!! Let’s go!! Vshred!!
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102,3 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1975 kcal
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Fett: 70,37g | Prot: 150,59g | Kolh.: 194,43g.
Frukost: Starbucks Rolled & Steel-Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Coombs Family Farms Organic Pure Maple Sugar, Great Value Frozen Mixed Berries, Dried Black Walnuts , Kiwi Fruit. Lunch: Mixed Salad Greens, Grape Tomatoes, Great Value Frozen Broccoli Florets, Italian Salad Dressing , Flavored Rice Mixture, Chicken Breast. Middag: Italian Salad Dressing , Mixed Salad Greens, Tomatoes, Mixed Salad Greens, Celery , Cucumber (with Peel) , Chick-fil-A Honey Mustard Sauce, American Cheese, Cherry Tomatoes, Sam's Club Kaiser Roll, Nature's Place Boneless Skinless Chicken Breast. Snacks/Annat: Nature's Place Boneless Skinless Chicken Breast, Sam's Club Kaiser Roll, Tomatoes, Mixed Salad Greens, Italian Salad Dressing , Mixed Salad Greens, Celery , Cucumber (with Peel) , Chick-fil-A Honey Mustard Sauce, American Cheese, Cherry Tomatoes. mer...
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Tappar 1,3 kg per vecka
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