|
up, down, up, down. Every pound is a fight for a few weeks, then I drop a pound and fight with that one. The process is slow, but as long as it is going down I am happy. I'm so close to my goal.
|
70,5 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
|
|
1207 kcal
|
Fett: 37,03g | Prot: 53,98g | Kolh.: 157,72g.
Frukost: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Adams 100% Natural Crunchy Peanut Butter, Stonemill Sourdough Multigrain Bread. Lunch: Beer, Hampton House Chicken Strips, Cavendish Farms Drive Thru Fries. Middag: Basmati Rice (Cooked), 44th Street Beef Pot Roast, Dunya Harvest Black Beans. Snacks/Annat: Lindt Lindor, Bananas . mer...
|
Tappar 1,6 kg per vecka
|