|
I was a little concerned about the scale number yesterday considering my weekend of fun, I didn't pig out, however it was high sodium foods both Saturday and Sunday. As a result, I stayed off the scale didn't log into FS yesterday.
Today is a new day and I am back on the horse. Swung up a little but did not wipe out my work from last week.
Hope everyone had a great weekend.
|
112,9 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Ganska bra.
|
|
1344 kcal
|
Fett: 37,29g | Prot: 27,79g | Kolh.: 189,35g.
Frukost: Food Club Instant Oatmeal - Maple & Brown Sugar, Dunkin' Donuts Coffee (Extra Large), Red Bull Red Bull Energy Drink (8.4 oz). Lunch: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Middag: Roasted Broiled or Baked Chicken Wing, Anheuser-Busch Bud Light Beer. Snacks/Annat: Sunshine Cheez-It Original Snack Crackers, Sprite Sprite (12 oz), Ruffles Oven Baked Cheddar & Sour Cream Chips. mer...
|
Ökar 0,5 kg per vecka
|