Sparad invägning (inga dagboksinlägg) för 11 april 2024
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86,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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944 kcal
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Fett: 53,70g | Prot: 62,47g | Kolh.: 55,55g.
Frukost: Cuties Clementines, Chicken Drumstick (Skin Eaten), Peanuts. Lunch: Chicken Breast, Mission Foods White Corn Tortilla, Butter , Kroger Whole Eggs (Medium), Chicken Rice Soup. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Why are those last few pounds always so darn elusive? Im in the same boat, Ken
12 apr 24 av medlem: Windy Day
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Your metabolism slows and ultimately we need to cu more cals or exercise more. I’m not going lower in cals so that leaves exercise. Golf season is here so that will help a lot.
12 apr 24 av medlem: chicago ken
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12 apr 24 av medlem: chicago ken
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I totally agree, Ken. Absolutely. And I'm not cutting any further calories either. Once it turns warm to stay I'll be in a better position, time and weather wise to get more exercise in. That's going to be key 🗝️
12 apr 24 av medlem: Windy Day
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chicago ken 's vikthistorik
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