Sparad invägning (inga dagboksinlägg) för 11 april 2024
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106,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4382 kcal
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Fett: 114,48g | Prot: 251,19g | Kolh.: 608,87g.
Frukost: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Tart Is Smart Tart Cherry Juice Concentrate, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. Middag: Bella Rosa Parmesan Cheese, Bella Rosa Parmesan Cheese, Bella Rosa Parmesan Cheese, Simply Nature Organic Tomato and Basil Pasta Sauce, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Olive Oil, Aldi Chicken Breast, Sweet Red Peppers, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Aldi Chicken Breast, Live G Free Penne Rigate, Zucchini, Sweet Red Peppers , Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 5,7 kg per vecka
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