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I woke up to Hub's alarm dreaming I was hacking off my right hand with a hacksaw. Odd dream to wake up from. Probably along the lines of feeling trapped😕
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55,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1470 kcal
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Fett: 61,89g | Prot: 53,71g | Kolh.: 163,99g.
Frukost: Coffee, Atkins Creamy Vanilla Protein Rich Shake, Nature's Bounty Women's Multivitamin Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Imperial Nuts Protein Blend. Middag: Coors Light Beer (Bottle), Little Debbie Lemon Cakes with White Icing, Heinz Original Cocktail Sauce, Kroger Tater Rounds Potato Nuggets, Gorton's Crunchy Golden Fish Sticks. Snacks/Annat: Kroger Yellow Popcorn. mer...
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1909 kcal
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Träning:
Matlagning - 20 minuter, Duscha - 25 minuter, Stående - 20 minuter, Titta på TV - 1 timme och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Sömn - 8 timmar, Vila - 4 timmar och 5 minuter, Skrivbordsarbete - 8 timmar. mer...
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stadig vikt
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