Sparad invägning (inga dagboksinlägg) för 09 april 2024
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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1532 kcal
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Fett: 46,26g | Prot: 46,30g | Kolh.: 152,10g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Quick Calories. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Open Nature Ground Turkey Patty. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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stadig vikt
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