Sparad invägning (inga dagboksinlägg) för 10 april 2024
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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4411 kcal
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Fett: 113,74g | Prot: 238,59g | Kolh.: 624,48g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Plantains , Kerrygold Pure Irish Butter, Specially Selected Sourdough Round, Bananas, Great Value Extra Sharp Cheddar Cheese, Bananas, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Great Value Extra Sharp Cheddar Cheese, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Specially Selected Sourdough Round, Kroger Eggs (Large), L'oven Fresh English Muffin, Wegmans Clover Honey. Lunch: Tart Is Smart Tart Cherry Juice Concentrate. Middag: Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Friendly Farms Greek Nonfat Yogurt, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Aldi Chicken Breast, Zucchini, Olive Oil, Green Giant Fresh Baby Cut Carrots, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 2,9 kg per vecka
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