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Good drop. 7 more lbs and I reach my goal.
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102,9 kg
Tappat hittills: 21,9 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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1835 kcal
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Fett: 64,53g | Prot: 144,15g | Kolh.: 182,50g.
Frukost: Dried Black Walnuts , Great Value Frozen Mixed Berries, Coombs Family Farms Organic Pure Maple Sugar, Silk Pure Almond Milk - Unsweetened Original, Starbucks Rolled & Steel-Cut Oatmeal, Kiwi Fruit. Lunch: Chicken Breast, Flavored Rice Mixture, Mixed Salad Greens, Italian Salad Dressing , Great Value Frozen Broccoli Florets, Grape Tomatoes. Middag: Tomatoes, Mixed Salad Greens, Italian Salad Dressing , Mixed Salad Greens, Celery , Cucumber (with Peel) , Chick-fil-A Honey Mustard Sauce, American Cheese, Cherry Tomatoes, Sam's Club Kaiser Roll, Nature's Place Boneless Skinless Chicken Breast. Snacks/Annat: Great Value Canned Tuna, Ritz Crackers - Fresh Stack, Oranges , Pure Protein Chocolate Deluxe High Protein Bar (Small). mer...
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Tappar 0,6 kg per vecka
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