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I have been eating a lot more veggies!!!! I did want to lose 3 lbs a week so I am a bit disappointed this morning however I will take the 2. I did discover this morning that how I stand on my scale makes a little difference in my weigh in.
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121,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 41,7 kg.
Kosten följs: Ganska bra.
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2565 kcal
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Fett: 171,27g | Prot: 216,05g | Kolh.: 15,50g.
Frukost: Ham Steak (Boneless, Extra Lean, Cured). Lunch: Rubio's Fresh Mexican Grill Carnitas Street Taco. Middag: Cooked Spinach (from Fresh), Cottage Cheese (Lowfat 2% Milkfat), Wal-Mart Ribeye Steak Thin. mer...
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4065 kcal
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Träning:
Matlagning - 20 minuter, Duscha - 15 minuter, Titta på TV - 3 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Skrivbordsarbete - 8 timmar och 30 minuter, Sömn - 8 timmar, Vila - 2 timmar och 35 minuter, Körning - 1 timme. mer...
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Tappar 0,9 kg per vecka
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