What do you know. Lost one. Baseball is almost over. I'm going on vacation on Friday afternoon for 2 weeks. I hope I pay attention to what I am eating. I do a lot of fishing and swimming. I hope that is enough exercise.
Is it a bad thing that on Friday, I will be in Liverpool, NY and will go to the Limp Lizzard BBQ place and know I will gorge myself in BBQ stuff? I know BBQ is a weakness of mine so I don't do BBQ except for once a year. I will probably triple my fat intake on that day alone. At least the stuff has some protein in it.
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107,5 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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1604 kcal
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Fett: 55,85g | Prot: 146,21g | Kolh.: 125,03g.
Frukost: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Middag: Beef Stew. Snacks/Annat: Cheerios, Great Value Frozen Blueberries. mer...
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3787 kcal
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Träning:
Baseboll - 1 timme, Stretching (Yoga) - 15 minuter, Skrivbordsarbete - 7 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Matlagning - 30 minuter, Sömn - 8 timmar, Vila - 4 timmar och 55 minuter, Körning - 2 timmar. mer...
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Tappar 0,5 kg per vecka
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