Sparad invägning (inga dagboksinlägg) för 07 april 2024
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65,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
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1654 kcal
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Fett: 51,57g | Prot: 71,53g | Kolh.: 224,93g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Kroger Crumb Cake Donut. Middag: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Lemon Zinger Cake, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. mer...
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Ökar 0,6 kg per vecka
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