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pathetic
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104,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
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1626 kcal
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Fett: 58,83g | Prot: 107,33g | Kolh.: 173,89g.
Frukost: Wholemeal Bread, Marmite Marmite, Fried Egg. Lunch: Sainsbury's Frozen Blueberries, Hartley's Sugar Free Strawberry Jelly, Mackie's of Scotland Traditional Luxury Dairy Ice Cream, Tuna in Water (Canned), Baked Potato (Peel Eaten, Fat Added in Cooking). Middag: Custard, Tesco Irish Beef Mince, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , White Potatoes (Flesh and Skin) , Burgers. Snacks/Annat: Lindt Lindor Milk Chocolate Ball, Waitrose Almond Macaroons, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
hi Mac1952, please don't be so hard on yourself. 0.4 lbs could have been up, but it wasn't. so get in there and keep fighting for a better you. sixe Jim passed away, I am slowly beginning to learn how to be me and cope with all my changes in my life. It's far from easy. And I am trying heard to make sure my life will be as happy as much as possible as that is what my adorable Jim would want. stay positive, and your weight will go down. remember the story of who won the tortoise or the hare. The tortoise because he took it slowly. If you hurry your weight off, it will come back quicker. Good luck, Mac1952. Merry Mel 🤩
08 apr 24 av medlem: Merry.Mel
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Not pathetic. It's going down which is in the right direction. Don't be so hard on yourself.
10 apr 24 av medlem: Debs1962
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