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not too bad but still not where I've been. Tom plus super jet lag probably is not helping but still I need to get this under control now. going off to Italy tomorrow for three days so again getting a bit worried about my eating. all I can do is plan very strict eating the days after again. I just wish I had a bit more time between trips. after being at 52 I really feel the difference and see the difference. my stomach looks a lot puffier as does my legs.
guess I just need to ride this out. the jet lag resulted in only 4 hours of sleep last night so wondering how I'm going to get through today!
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53,3 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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970 kcal
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Fett: 70,20g | Prot: 64,57g | Kolh.: 35,47g.
Lunch: Extra Virgin Olive Oil, Green Peppers, AH Snacktomaatjes, Philadelphia Original Cream Cheese, Egg. Middag: Broccoli, Beemster graskas 48, Coconut Oil, AH Snacktomaatjes, Egg. Snacks/Annat: Questbar Double Chocolate Chunk, Questbar Chocolate Chip Cookie Dough, Almonds, Macadamia Nuts, Peanuts. mer...
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Tappar 0,7 kg per vecka
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