Sparad invägning (inga dagboksinlägg) för 08 april 2024
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106,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4432 kcal
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Fett: 121,71g | Prot: 250,94g | Kolh.: 592,57g.
Frukost: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder. Middag: Bella Rosa Parmesan Cheese, Trader Joe's Cauliflower Gnocchi, Simply Nature Organic Tomato and Basil Pasta Sauce, Bella Rosa Parmesan Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Perdue Ground Turkey 93/7, Olive Oil, Green Giant Fresh Baby Cut Carrots, Zucchini, Jalapeno Peppers, Green Giant Fresh Baby Cut Carrots, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms 4% Cottage Cheese, Aldi Chicken Breast, Olive Oil, Jalapeno Peppers, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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