|
My weight's going like a yoyo again. up a pound, down a pound. As long as my overall, long-term progress is downward.
27.3% bodyfat. I really need to bring that down.
Again, I don't cre as much about weight as I do bodyfat percentage.
|
93,3 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
|
|
1890 kcal
|
Fett: 53,92g | Prot: 181,20g | Kolh.: 178,56g.
Frukost: Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Pineapple, Kirkland Signature Greek Yogurt, No Name 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Beef, Pineapple, Apples. mer...
|
|
3437 kcal
|
Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme och 20 minuter, Körning - 1 timme och 43 minuter, Skrivbordsarbete - 3 timmar, Vila - 9 timmar och 57 minuter, Sömn - 8 timmar. mer...
|
Ökar 1,6 kg per vecka
|