Sparad invägning (inga dagboksinlägg) för 07 april 2024
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4300 kcal
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Fett: 126,39g | Prot: 252,89g | Kolh.: 555,85g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Trader Joe's Fiery Chicken Curry, Gatorade Glacier Freeze Powder, Apples. Middag: Red Onions, Checkers Funnel Cake Fries, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Lettuce, Safeway Ketchup, Cheddar Cheese , Costco Angus Beef Patties. Snacks/Annat: Mahatma Jasmine Long Grain Rice, Green Giant Fresh Baby Cut Carrots, Aldi Chicken Breast, Friendly Farms Plain Whole Milk Greek Yogurt, Aldi Chicken Breast, Jalapeno Peppers, Olive Oil, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 1,3 kg per vecka
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