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5 weeks to my next holiday
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104,5 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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1541 kcal
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Fett: 72,00g | Prot: 95,80g | Kolh.: 129,49g.
Frukost: Kingsmill White Bread, Marmite Marmite, Fried Egg, Tesco Finest Back Bacon. Lunch: Tesco Wholemeal Bread, Creamfields Soft Cheese, Asda Gammon Joint . Middag: Cabbage (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potato made with Milk and Fat (from Fresh), Pie Crust , Minced Beef (Cooked), Custard. Snacks/Annat: Lindt Lindor Milk Chocolate Ball, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. mer...
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Ökar 0,2 kg per vecka
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