Sparad invägning (inga dagboksinlägg) för 06 april 2024
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106,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3066 kcal
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Fett: 61,43g | Prot: 167,40g | Kolh.: 468,67g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples. Middag: Kroger Ground Turkey 93/7, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Great Value Frozen Sweet Peas, Aldi Chicken Breast, Green Giant Fresh Baby Cut Carrots, Friendly Farms Plain Whole Milk Greek Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. mer...
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Tappar 1,6 kg per vecka
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