Yesterday workouts:
20 min yoga
30 min treadmill walk/jog
30 min strength training total body
79,9 kg Tappat hittills: 7,7 kg.    Kvarvarande: 14,1 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 05 april 2024:
1950 kcal Träning: Apple Health - 24 timmar. mer...
Tappar 2,2 kg per vecka

39 Anhängare    Stötta   

Kommentarer 
busy day, great work 
05 apr 24 av medlem: ObeseToBeast123
Thanks! I was feeling empowered because of some excellent work achievements. ☺️ 
05 apr 24 av medlem: moko 13
Awesome job. Keep going! 
05 apr 24 av medlem: travfourr
You go girl 💪 great work😊 
05 apr 24 av medlem: Windy Day
Great Moko, I need to add yoga too, I used to really love it. 
05 apr 24 av medlem: Brenn_2024
Nice work 
05 apr 24 av medlem: RobHendershot
Way to go! 
05 apr 24 av medlem: StormsGirl
Aloha Monica 🤗 Hatha Yoga was/is my favorite. I'm trying to find a trainer for weights so I don't accidentally get hurt. FYI: any person who doesn't treat you with respect and kindness ... is NOT WORTH YOUR TIME! 😉 🤗  
06 apr 24 av medlem: Livin_Breezy
Awesome 
06 apr 24 av medlem: ddrudd
Thanks all! Hey Breezy! I haven’t tried out any Hatha yet but will have to look into it. I hear you about the weights. I get a little scared of injury but mainly because I’m getting old. Never really lift anything that would cause concern but someday!! lol Thanks for the kind words. They mean a lot to me. ☺️ 
06 apr 24 av medlem: moko 13
Monica, take care of you 🤗 and any time you may reach out by sending a PM.  
06 apr 24 av medlem: Livin_Breezy
Nice workout! I need to try yoga! 
07 apr 24 av medlem: Diana 1234
Nice work! 
07 apr 24 av medlem: LaineAndTheDog98

     
 

Lämna en kommentar


Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
 


moko 13 's vikthistorik


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.