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Ever wonder if your weight would have dropped if you didn’t eat that thing the night before? Yep I’m doing that now. Ate 2 sausages after my workout because I was hungry/ feeling weak. I meant to eat only half of one for protein after the workout but I ate 2. Fortunately I didn’t gain. I also ate after the witching hour for me. It was almost 10pm.
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67,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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738 kcal
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Fett: 34,77g | Prot: 26,22g | Kolh.: 85,65g.
Frukost: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Middag: Vlasic Old Fashioned Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Cantaloupe Melons, Red Sweet Pepper, Double Diamond Farms Mini Cucumbers. Snacks/Annat: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mer...
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stadig vikt
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