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One week in the U.S., a 10 hour flight and I'm massively swollen. I can barely get in my shoes... So no real surprise with this weigh in. Feels good to be home and plan to have a few days of back to basics. Going to do a light egg fast till Tom passes and my weight goes back down again. The crappy thing is that I have to travel again in a couple of days. Hating how I'm feeling right now.
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54,5 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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965 kcal
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Fett: 72,27g | Prot: 63,35g | Kolh.: 24,94g.
Lunch: AH Achterham Gerookt, Beemster graskas 48, Extra Virgin Olive Oil, Egg. Middag: Philadelphia Original Cream Cheese, Broccoli, Iglo Fijne Bladspinazie, Coconut Oil, AH Snacktomaatjes, Egg. Snacks/Annat: Macadamia Nuts , Questbar Double Chocolate Chunk, Peanuts . mer...
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Ökar 2,3 kg per vecka
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