|
Weight is up a couple pounds, but my scale shows bodyfat at 26.6%,so down over all.
|
93,0 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
|
|
1594 kcal
|
Fett: 40,67g | Prot: 151,07g | Kolh.: 133,18g.
Frukost: Master Choice Canola Oil Cooking Spray, Mushrooms, Broccoli, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Banana, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Kirkland Signature Greek Yogurt, No Name 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). Snacks/Annat: Tillamook Zero Sugar Beef Jerky, Chicken of the Sea Sardines in Louisiana Hot Sauce, Apples. mer...
|
Ökar 6,3 kg per vecka
|