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Another low record, we definitely have a working system here. Even though I'm not perfectly sticking to the diet I wish I had, it's going down and I'm very happy with it! Just reached my midway point (although I might cut down another 5 pound when I get to my goal) toward my goal! I might get there by the end of the summer, not bad!
Yay!
Keep it up all of you fatSecreters, best of luck!
ABitFat
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88,3 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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2299 kcal
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Fett: 89,50g | Prot: 87,05g | Kolh.: 251,23g.
Frukost: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Apples, Iogo Vanilla Yogurt 1.5%, Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: Red Table Wine, Potato Chips, Fudgesicle Pops (No Sugar Added), Yellow Sweet Peppers, Carrots, Cherry Tomatoes, Mayonnaise, Large Hamburger. Snacks/Annat: Starbucks Espresso (Solo), Brown Sugar. mer...
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2629 kcal
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Träning:
Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 10 timmar och 20 minuter, Sömn - 6 timmar, Skrivbordsarbete - 6 timmar, Körning - 20 minuter. mer...
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Tappar 0,7 kg per vecka
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