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18th of March weight - 101.9 kg
3rd of April weight - 100 kg
Since my last measurement, I lost 1.9 kg. Yippee!!!!🎉🎉🎉 I know that I am ill right now, and this was not an intentional weight loss, but I am very pleased about it.
Recup my weight loss goal:
1. Start Weight : 116 kg
2. Current Weight : 100 kg
3. Already Lost : - 16 kg
4. Remaining : 5 kg
5. Goal : 95 kg
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100 kg
Tappat hittills: 16 kg.
Kvarvarande: 5 kg.
Kosten följs: Ganska bra.
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1046 kcal
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Fett: 52,26g | Prot: 39,11g | Kolh.: 105,05g.
Frukost: Coffee with Skim Milk, Sainsbury's Apple Juice, Hard-Boiled Egg . Middag: Pepsi Pepsi, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Beef or Meat Gravy, Chip Shop Chips. mer...
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Tappar 0,8 kg per vecka
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