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I didn't have much food but lots of coffee and cream....and Jello :-)
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59,5 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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1001 kcal
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Fett: 28,49g | Prot: 95,89g | Kolh.: 123,10g.
Frukost: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Mushrooms, Leeks, Salt, Basil (Dried). Lunch: Zucchini, Garlic Powder, Ginger, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Chicken Breast, Dempster's 100% Whole Wheat Bread. Middag: Cucumber (Peeled), Pepperidge Farm Goldfish, Salt, Oregano, Kikkoman Less Sodium Soy Sauce, Bick's Dill Pickles (No Garlic). Snacks/Annat: Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Apples. mer...
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1993 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Stående - 1 timme, Städning - 33 minuter, Skrivbordsarbete - 3 timmar, Sittande - 3 timmar, Sömn - 7 timmar, Vila - 7 timmar och 27 minuter, Matlagning - 1 timme. mer...
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Ökar 2,1 kg per vecka
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PizzaLover88 's vikthistorik
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