TheRealMrsQ 's dagbok, 27 jan 24

Up .4 today! I was on a good downward streak this week too. I’m leaving on vacay next Wednesday for a week and don’t want to lose momentum. Any advice?

72,3 kg Tappat hittills: 2,2 kg.    Kvarvarande: 17,9 kg.    Kosten följs: Ganska bra.

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1449 kcal

Fett: 58,41g | Prot: 69,41g | Kolh.: 174,08g.   Frukost: Egg, Bananas , Avocados , Trader Joe's Cold Pressed Juice - Green, Kroger Pumpernickel Rye Bread, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Terry's Chocolate Orange Original, Carrots, Mary's Gone Crackers Super Seed Crackers, Wild Planet Wild Albacore Tuna. Middag: Broccoli , Olive Oil , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153G), Trader Joe's Riced Cauliflower, KFI Butter Chicken Sauce, Trader Joe's High Protein Organic Tofu - Super Firm. Snacks/Annat: Fudgesicle Original Fudge Bars No Sugar Added, Blueberry Scones. mer...