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Had 4 tacos last night but also burned 600 calories, I guess that happens when you deviate from your goal.
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59,0 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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1640 kcal
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Fett: 61,36g | Prot: 113,91g | Kolh.: 166,19g.
Frukost: 1% Fat Milk, Costco Protein Shake, Apples. Lunch: Mexican Sweet Roll Sugar Topping (Pan Dulce), Calavo Avocado, Coca-Cola Coca-Cola Classic, Costco Rotisserie Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Rosarita Fat Free Refried Beans, Tortilla Corn Chips. Middag: Wal-Mart Rotisserie Chicken, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Frozen Fruit Juice Bar (Flavor Other Than Orange). mer...
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2015 kcal
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Träning:
Styrketräning - 30 minuter, Intervall (HIIT) - 42 minuter, Elliptisk Maskin - 3 minuter, Zumba - 12 minuter, Vila - 15 timmar och 33 minuter, Sömn - 7 timmar. mer...
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Ökar 2,5 kg per vecka
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