|
Body Fat 29.1%
BMI 23.7
Last 29 days of the NPL Body Rev challenge. Can’t believe I’ve come this far. I didn’t think I would be able to keep at it for even a month. Will really need to push it for the last days. 💪🏻
|
70,2 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
|
|
906 kcal
|
Fett: 27,99g | Prot: 70,65g | Kolh.: 88,11g.
Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Avocado , Woolworths Seeded Oat & Quinoa Stoneground Bread. Middag: Woolworths BBQ Pulled Pork Bao Buns. Snacks/Annat: Super Smooth Dark Roast Peanut Butter, Almond Milk, Oats, Fat Free Plain Cottage Cheese, Whey Protein. mer...
|
Tappar 0,9 kg per vecka
|