|
Scales - 24.8%
Week avg - 133.47
|
60,1 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
|
|
2060 kcal
|
Fett: 57,53g | Prot: 125,52g | Kolh.: 250,25g.
Frukost: Simply Piri Piri Chicken Breast Slices, Tesco Original Bagel, By Sainsbury's Ripen At Home Avocados, Two Chicks Free Range Egg White, Egg, Grapefruit (Pink and Red), Sainsbury's Banana, By Sainsbury's Supersweet Sweetcorn, Anchor Spreadable Butter, Tesco Blueberries. Lunch: Inventure S’Mores Cereal, Dairy Pride Semi-Skimmed Milk. Middag: Tesco Red Pepper, Stamford Street White Rice, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Willow Farm Chicken Breast Portions. Snacks/Annat: Pepsi Pepsi Max Cherry, Halo Top Gooey Brownie, 7 Days Croissant with Cocoa Filling, Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste). mer...
|
Tappar 0,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|