Sparad invägning (inga dagboksinlägg) för 31 mars 2024
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106,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4420 kcal
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Fett: 126,20g | Prot: 227,77g | Kolh.: 607,06g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder. Middag: Mushrooms , Bella Rosa Parmesan Cheese, Simply Nature Organic Tomato and Basil Pasta Sauce, Trader Joe's Cauliflower Gnocchi, Shoppers Value Mixed Fruit , Wegmans Macarons, Wegmans Apple Pie, Aldi Mini Sweet Potatoes, Turkey Breast Meat , Scallops, Puravida Fire Roasted Root Vegetables, Wegmans Orange Juice. Snacks/Annat: Perdue Chicken Thighs, Perdue Chicken Thighs, Olive Oil, Everything Bagel, Acme Whitefish, Jalapeno Peppers, Perdue Chicken Thighs, Olive Oil, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 2,5 kg per vecka
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