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Had a bit of a refeed yesterday, followed by a 1000 calorie bike ride.
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93,6 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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2452 kcal
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Fett: 92,82g | Prot: 153,83g | Kolh.: 254,63g.
Frukost: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Olive Oil, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Banana. Lunch: Broccoli, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Annat: Beach Cliff Sardines in Louisiana Hot Sauce, Apples, Oil Popped White Popcorn, Banana. mer...
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2569 kcal
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Träning:
Körning - 43 minuter, Skrivbordsarbete - 5 timmar, Vila - 10 timmar och 17 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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